Muscle-Building Diet Essentials

 

What you take in can make or break your gains when it comes to true muscle growth

 

When it comes to packing on pounds of pure, unadulterated muscle, diet is the single most important part of your overall bodybuilding program. You can workout all you want, but if your diet isn't in check you will never achieve the physique of your dreams.

The body relies heavily on nutrients from the foods and supplements that you consume to help create an environment conducive to huge gains. Although there are an infinite number of choices out there, a select few muscle-builders come up time and time again on every true bodybuilder's shopping list.


 
 

 

 

 

 

 

 

 

 

 

Here are the top 11 foods to consume:

1. Eggs Whites
Egg Whites are another versatile source of protein rich food that contain a rich source of vitamins such as A, E, and B and contain all 8 essential amino acids. With about 6 grams of protein per egg this is an excellent food item to support your muscle growth.


2. Chicken Breast
The chicken breast is so important in bodybuilding part because this food packed with tons of high quality protein. The “Fitness Magazine” said, A 6 0z breast has nearly 35grams of protein and only 4 grams of fat.
Aside from the nutrition content it is a great affordable food that can be easily prepared in a variety of ways.



3. Turkey
Low fat source with high quality protein content and tons of nutrients makes turkey a must have bodybuilding food. This is really important food item for extreme bodybuilders.



4. Whey Protein
Whey Protein is the king of bodybuilding proteins and its fast absorption and the amino acids content is very essential for building muscle.


5. Oatmeal
Oatmeal is an excellent bodybuilding food as it is a slow burning sustainable source of carbohydrates for human body.


6. Salmon
Salmon is very rich in proteins and contain omega-3 acids to boost your testosterone. Salmon food item has much as 35 grams of protein in just one sitting.


7. Tuna Fish
A very affordable source for high quality protein getting the most bangs for your buck. 1 tuna fish has about nearly 34 grams of protein.



8. Broccoli
It’s already packed with nutrients that limit the release of estrogen and is packed with vitamin C to minimize fat storage and aid muscle recovery. This is a truly remarkable veggie and you should never ignore the power of this veggie.


9. Cottage Cheese
If you can tolerate the taste, its marvelous source of casein protein which is slowly released protein throughout the day.


10. Lean Beef
This is not only a great protein food but the pure creatine is included of this food. These lean cut steaks really stimulates the muscle building process.

11. Water
When it comes to musclebuilders, the first thing to come to mind is meat. But the number one item that should be in your arsenal is water. Just think about it - 70 percent of your body is made up of water. Your muscles, tissue cells and ligaments all contain water. And most importantly, your life force - blood - is made up substantially of water. When it comes to building a massive physique, you need to keep yourself in the most anabolic state possible and that is why many bodybuilders recommend drinking 10 liters of water a day. Staying hydrated also keeps your muscles full looking.

Conclusion

If your goal is to pack pounds of pure muscle onto your frame, you can't be eating "empty" calories that do nothing but add mass to your waistline. You need to carefully select the right foods and supplements and incorporate them into your daily diet. By adding the musclebuilders mentioned, there is no doubt that you will be on the right path to achieving the physique of your dreams.